# Amelia Island Psychology

> Therapy & Counseling From the Comfort of Your Home


## Posts

- [Taming the Pain: How to Take Control of Your Emotions After Loss](https://ameliaislandpsychology.net/taming-the-pain-managing-emotions/): Discover practical strategies to manage emotions after loss. Learn techniques to process grief, release painful memories, and reclaim control over your emotional journey.
- [Think Your Way to Freedom: Commanding Your Thoughts to Release Pain](https://ameliaislandpsychology.net/think-your-way-to-freedom-2/): Discover practical strategies to control your thoughts and release past pain. Learn how to achieve emotional freedom by commanding your mind toward healing.
- [Discover Your Inner Strength: Aligning Beliefs to Release Pain](https://ameliaislandpsychology.net/discovering-inner-strength-aligning-beliefs/): Discover how aligning your beliefs can help you release past pain and unlock inner strength. Learn practical steps for healing and self-empowerment.
- [Stepping into Freedom: How Forgiveness Can Set You Free](https://ameliaislandpsychology.net/freedom-of-forgiveness-letting-go-heals/): Discover the transformative power of forgiveness. Learn how letting go of past hurts can improve your emotional and physical well-being, helping you live a freer, more fulfilling life.
- [Reclaiming Your Power: A Journey Beyond Pain](https://ameliaislandpsychology.net/reclaiming-inner-power-emotional-healing/): Discover how to reclaim your power and heal from past pain. Learn empowering steps for releasing emotional burdens and rediscovering your inner strength.
- [Why Letting Go of Emotional Pain Is So Hard](https://ameliaislandpsychology.net/why-letting-go-of-emotional-pain-is-so-hard/): Explore why emotional pain feels impossible to release. Learn about the brain and body’s response to trauma and practical insights for finding healing.
- [Forgiveness: Finding Freedom in Letting Go of Pain](https://ameliaislandpsychology.net/understanding-true-forgiveness/): Finding the perfect work-life balance can feel like walking a tightrope, especially for professionals juggling demanding careers and personal relationships. This post offers practical strategies to align your professional skills with personal growth, challenge imposter syndrome, and build trust in both your professional and personal life. Learn how to set boundaries, protect your well-being, and embrace emotional vulnerability to foster fulfilling connections and achieve lasting success. Start your journey toward a balanced, rewarding life today.
- [Healing Emotional Wounds: How to Let Go of the Past](https://ameliaislandpsychology.net/healing-emotional-wounds-letting-go/): Finding the perfect work-life balance can feel like walking a tightrope, especially for professionals juggling demanding careers and personal relationships. This post offers practical strategies to align your professional skills with personal growth, challenge imposter syndrome, and build trust in both your professional and personal life. Learn how to set boundaries, protect your well-being, and embrace emotional vulnerability to foster fulfilling connections and achieve lasting success. Start your journey toward a balanced, rewarding life today.
- [Healing from Emotional Trauma, Breakups, and Betrayal](https://ameliaislandpsychology.net/healing-from-emotional-trauma-and-betrayal/): Finding the perfect work-life balance can feel like walking a tightrope, especially for professionals juggling demanding careers and personal relationships. This post offers practical strategies to align your professional skills with personal growth, challenge imposter syndrome, and build trust in both your professional and personal life. Learn how to set boundaries, protect your well-being, and embrace emotional vulnerability to foster fulfilling connections and achieve lasting success. Start your journey toward a balanced, rewarding life today.
- [Mastering the Art of Work-Life Balance: Thriving Without Sacrificing Your Sanity​](https://ameliaislandpsychology.net/mastering-work-life-balance/): Finding the perfect work-life balance can feel like walking a tightrope, especially for professionals juggling demanding careers and personal relationships. This post offers practical strategies to align your professional skills with personal growth, challenge imposter syndrome, and build trust in both your professional and personal life. Learn how to set boundaries, protect your well-being, and embrace emotional vulnerability to foster fulfilling connections and achieve lasting success. Start your journey toward a balanced, rewarding life today.
- [5 Ways Overthinking is Damaging Your Relationship](https://ameliaislandpsychology.net/ways-overthinking-damages-relationships/): Is overthinking harming your relationship? Discover 5 ways it’s impacting your connection and practical steps to overcome it through better communication.
- [Breakups: Understanding what happens Emotionally](https://ameliaislandpsychology.net/breakups-understanding-what-happens-emotionally/): When you’ve been hurt by someone, there is more to the pain than “just” the one event. Emotions are a mish-mash of what has happened in the past, your pain in the present, your fears of the future, and your interpretation of what the event means about you. ACTIVATING THE PAST When you’ve experienced betrayal by one you love, it hurts deeply. It hurts so much you wonder if you canmake it past what happened. Sometimes that pain is about more than that one evet. IF SOMEONE BETRAYED YOU, THE PAIN FOR ALL THE TIMES YOU WERE BETRAYED IS AWAKENED: • You […]
- [What’s Holding You Back?](https://ameliaislandpsychology.net/holdingyouback/): Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential. All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into us by our parents or friends. Other times these beliefs are the result of trauma we experience. Sometimes there is no obvious explanation for where these beliefs come from. If we are going to truly achieve our true potential, we must destroy the limiting beliefs that are holding us back. We must be set free from the […]
- [Unlocking Wellness: Online Therapy in Amelia Island, FL](https://ameliaislandpsychology.net/unlocking-wellness-online-therapy-in-amelia-island-fl/): Amelia Island, with its pristine strands and serene air, is well-known for furnishing a haven for people seeking tranquility. A new generation of internal health care has developed against this tranquil background of internet comfort. Virtual comforting has grown in fashionability lately, giving Amelia Island residents accessible and accessible interior health options. This composition explains the benefits and significance of online therapy in Amelia Island, FL.  Convenience is essential in today’s fast-paced terrain. Online remedy eliminates the need for people to swap, allowing them to communicate with their therapists from the comfort of their homes. This is exceedingly helpful for residents […]
- [Nurturing Bonds: Marriage Counseling on Amelia Island](https://ameliaislandpsychology.net/nurturing-bonds-marriage-counseling-on-amelia-island/): Amelia Island is more than just a lovely nest, with its sun-kissed props and calm vistas. It’s an awful setting for couples wishing to alleviate their connections through Amelia Island for marriage counseling. The tranquil atmosphere of the islet provides a caring terrain for brigades to engage in tone-de-discovery and relationship development. This composition discusses the advantages of carrying marriage comfort on Amelia Island, emphasizing how the islet’s natural beauty can prop in the mending process. Amelia Island’s pristine strands and lush geographies produce a terrain conducive to deep soul-searching and meaningful connections. The islet’s serene atmosphere sets the stage […]
- [5 Anxiety-Killing Techniques](https://ameliaislandpsychology.net/5-anxiety-killing-techniques/): Designed to Stop Overthinking Your Work
- [What You Need To Know About Emotional Affairs](https://ameliaislandpsychology.net/what-you-need-to-know-about-emotional-affairs/): August 23, 2023 What You Need To Know About Emotional Affairs What You Need to Know about Emotional Affairs. Are you really having an affair if there’s no physical contact? Most adults think that just talking could sometimes be a form of infidelity. In fact, 60% of Americans said they would consider their partner unfaithful if they became emotionally involved with someone else, according to a survey by the research firm YouGov. Before you do something that you may regret with an old flame or an attractive coworker, consider the impact on your primary relationship. Take a look at these suggestions […]
- [Vulnerability and Intimacy](https://ameliaislandpsychology.net/vulnerability-and-intimacy/): August 23, 2023 Vulnerability and Intimacy When we or our partner feel(s) vulnerable, there is an opportunity to create intimacy. Often, we do not know what to say to someone who is feeling vulnerable, so we say nothing. What most people need when feeling vulnerable is someone to simply be there with them. It is not necessary to have the answer or make him/her feel better. By simply saying, “I don’t know what to say/do to help you, but I will sit with you,” you create an intimate connection. It is tempting to talk – hoping to say the right […]
- [How To Step Up To Your Best Life](https://ameliaislandpsychology.net/how-to-step-up-to-your-best-life/): To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
- [Everyone Needs Space](https://ameliaislandpsychology.net/everyone-needs-space/): People who need less personal space often feel insecure with partners who are the opposite of them.

## Pages

- [Executive Coaching](https://ameliaislandpsychology.net/services/executive-coaching/): it’s time to embrace new challenges—to live the life you want.
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- [Thank You](https://ameliaislandpsychology.net/thank-you/): Thank You Home Your purchase was successful. Please check your inbox for further details related to your purchase. If you don’t see an email within the next 10 minutes, please check your spam and promotions folders. Be sure to add ameliaislandpsychology@gmail.com to your safe senders list so that you will receive all updates related to your purchase. About Us Licensed Psychologist FL PSY 005577, Licensed Marriage and Family Therapist FL MT 1288 1901 Island Walkway, Suite 116 Fernandina Beach, FL 32034 (904)-601-1026 ameliaislandpsychology@gmail.com Facebook Yelp Twitter Linkedin-in
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- [Immigration Evaluations for N-648 Waiver: Expert Psychological Assessments](https://ameliaislandpsychology.net/services/immigration-evaluations-n648-waiver/): Professional N-648 immigration evaluations in Amelia Island, FL, by licensed psychologists. Get expert assessments for waiver eligibility with interpreter services available.
- [Caregivers](https://ameliaislandpsychology.net/services/caregivers/): Caregivers Home Services Service Detail Caregivers Caregiver burnout is common. If you have chosen to be the caretaker, you might need help. Your own health and mental stability is essential for you and your loved one. There are many reasons and commitments that can get in the way of the best intentions. There is no shame to making the adjustments when you find yourself stressed or overwhelmed with increasing demands and needing help. Counseling can assist to understand what to do when the frustration and stress becomes confusing or conflicting. For example, when friends and family question your decisions to […]
- [Individual Therapy](https://ameliaislandpsychology.net/services/individual-therapy/): Individual Therapy Home Services Service Detail Individual Therapy When everything looks OK on the outside, you’re a success in the community and at work, and your family’s doing well. But on the inside, the feeling of dissatisfaction prevails. You can’t escape the constant secretive thought of “I’m not good enough.” If old habits keep repeating themselves in different venues, or if what you’ve been doing doesn’t seem to make real changes, therapy can provide the opportunity to make long lasting substantive changes. It’s time to break the cycle and move forward. Don’t let procrastination, fatigue, or loss of interest prevent […]
- [Pain Management](https://ameliaislandpsychology.net/services/pain-management/): Pain Management Home Services Service Detail Amelia Island training for pain management When your body aches and the pain feels unbearable, relief is all you want. Chronic Pain is a ‘funny’ thing is it’s hard to see, there is no blood and, after awhile, you and others expect recovery. Pain is stressful and it can change significant parts of your life. Getting angry, sad and even depressed is common. When sleep is disturbed, relationships get strained and work becomes impossible, helplessness can get to the best of us. After a while you deteriorate into someone you don’t even recognize. Book […]
- [Anxiety](https://ameliaislandpsychology.net/services/anxiety/): Anxiety Therapy Home Services Service Detail Gaining control of anxiety with treatment on amelia island Anxiety is a persistent overwhelming fear that gets in the way of life. It has an irrational side that even when confronted cannot be consoled. Anxiety has multiple levels of extremes and multiple sources of origin: Fear and worry can be Generalized, Panic Disorders, Social Anxiety, Phobias, Obsessive Compulsive and Post traumatic Stress. Book Your Appointment Where does Anxiety come from? Anxiety disorders can have an origin from genetics, brain chemistry, physically, personality or life events. Anxiety can have beginnings from traumatic events. Even times […]
- [Depression](https://ameliaislandpsychology.net/services/depression/): Depression Therapy Home Services Service Detail How to find relief from Depression on amelia island When we are sad or dissatisfied we usually look for the problem. But with true chronic depression there is no one thing to blame. It is elusive because of the time it takes to really effect our lives, sap energy, destroy relationships, and develop overwhelming thoughts of despair. Depression is prolonged feeling of sadness displacement and hopeless despair Feelings that others are better off and even that life is mysteriously lost. Depression can be a cumulative reaction to a life event that is shocking and […]
- [Couples Therapy](https://ameliaislandpsychology.net/services/couples-therapy/): Couples Therapy Home Services Service Detail Couples Therapy In Amelia Island The bonds of our relationships are tied to both the happiest and the most vulnerable time of our lives. And because of this, when our safety, comfort, or trust is threatened conflict abounds. Some retreat and withdraw, others get nervous and strike out in anger. Repeating the same argument over and over again with only temporary fixes, is common. Therapy can help couples to hear each other with less judgment, and heal from misunderstandings. The results of this deeply personal journey can help resolve the pain of the emotional […]
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- [Single Post](https://ameliaislandpsychology.net/single-post/): Single Post Home Blog August 2, 2023 Single Post “Aliquam mattis velit sit amet lorem consequat maximus. Proin in nulla ac orci mattis consectetur. Nullam porta suscipit felis at tristique. Donec eu eleifend ipsum. Nam laoreet rhoncus lacus quis hendrerit.” Aliquam auctor blandit tortor, ut ultricies urna consequat et. Proin malesuada ex sed risus iaculis tincidunt vel nec risus. Donec ac orci fringilla, ultrices turpis sed, semper ante. Mauris porttitor nisl sed tellus maximus volutpat. Nulla mattis sit amet magna condimentum porta. Duis id porta sem, at efficitur dolor. Vivamus sit amet dolor sit amet tortor tempus dictum. Proin molestie […]
- [Blog](https://ameliaislandpsychology.net/blog/): Blog & News Home Blog –Select Categories: Marriage Counseling Therapy Personal Development Mental Health Tips Rediscovering Yourself While Still Nurturing Others:… As a mid-aged mother with strong family values, you’ve spent years nurturing your children, ensuring they feel loved and supported. Now, with adult children who sometimes overwhelm… Mastering the Art of Work-Life Balance:… Finding the perfect work-life balance can feel like walking a tightrope, especially for professionals juggling demanding careers and personal relationships. This post offers practical strategies to align… 5 Ways Overthinking is Damaging Your… Is overthinking harming your relationship? Discover 5 ways it’s impacting your connection and […]
- [Payments](https://ameliaislandpsychology.net/appointment/): Payments Home Payments TELEHEALTH From the comfort and privacy of your own space, we can provide sessions over a variety of platforms. Rates We offer a wide range of fees to ensure the high-quality treatment we offer is accessible to individuals and families of different means. Our fees typically range between $150 in-person, depending on the length of your session. Session Duration An in-person session is typically scheduled for 55 to 90 minutes, and a Telehealth session is typically 45 minutes, depending on whether it is for an individual, couple/partners, or a family. Payments Payment is due on the day […]
- [Contact](https://ameliaislandpsychology.net/contact/): Our Contact Home Contact Location 1901 Island Walkway, Suite 116 Fernandina Beach, FL 32034 Contact (904) 601-1026 ameliaislandpsychology@gmail.com Office Hours Monday – Friday: 9AM – 7PM In-house visits upon request. Contact Get in touch Jean M. Kerry PhD Licensed Psychologist Licensed Marriage and Family Therapist I’ll make every effort to get back to you the same day you reach out. I am available for home visits to offer convenience for those who cannot easily travel. To see my available schedule please fill out the form below and after clicking “Submit” you will be redirected to a new page for booking […]
- [FAQs](https://ameliaislandpsychology.net/faqs/): FAQs Page Home FAQs FAQs Frequently asked questions How much does a Therapy session cost? Couples Therapy – $220 Individual Therapy – $150 Online Therapy – $150 For more info please visit: https://www.ameliaislandpsychology.net/payments Do you accept insurance? Unfortunately, we are not on insurance panels and you need to contact your insurance company for their out-of-network policy. For more info please visit: https://www.ameliaislandpsychology.net/payments What is the cancellation policy? Attending your scheduled appointments is very important. Your appointment time is dedicated to you. Missed appointments are missed opportunities for growth, as well as lost time that could have gone to helping others. […]
- [Pricing](https://ameliaislandpsychology.net/pricing/): Pricing Plans Home Pricing Individual Session Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum. Group Session Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum. Family Session Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum. Pricing Plans Choose your suitable plan Basic Plan Curabitur venenatis metus felis, quis malesuada augue. $ 240 / Month Consultation Full Counseling Weekly Session 24/7 Support Get Started Regular Plan Curabitur venenatis metus felis, quis malesuada augue. $ 320 / Month Consultation Full Counseling Weekly Session 24/7 Support Get Started Deluxe Plan Curabitur venenatis metus felis, quis malesuada augue. $ […]
- [Review](https://ameliaislandpsychology.net/review/): Client Reviews Home Review Hilda Franses Manager Quisque turpis dui, dictum pellentesque tempor nec, fringilla nec ex. Vivamus viverra neque eget quam tristique viverra. Duis lectus nisi, varius vel sollicitudin a, consequat vel diam. Mark Luthors Designer Quisque turpis dui, dictum pellentesque tempor nec, fringilla nec ex. Vivamus viverra neque eget quam tristique viverra. Duis lectus nisi, varius vel sollicitudin a, consequat vel diam. Janet Rufflo Teacher Quisque turpis dui, dictum pellentesque tempor nec, fringilla nec ex. Vivamus viverra neque eget quam tristique viverra. Duis lectus nisi, varius vel sollicitudin a, consequat vel diam. Quisque turpis dui, dictum pellentesque tempor […]
- [Our Team](https://ameliaislandpsychology.net/our-team/): Our Team Home Team Our Team Meet our expert psychologist George Miller Psychologist James Moore Psychologist Lucy Fransco Psychologist Tommy Hanks Psychologist Lenna France Psychologist Winston Light Psychologist Jacky Holland Psychologist Amanda Young Psychologist Join Today The best counseling from the best psychologists Our Skills We always care about your mental health Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum at diam sit amet bibendum. Ut id quam porta, maximus nisi bibendum. Aliquet mauris. Phasellus a ex eget tellus tempus. Subscribe to our newsletter for the latest updates, offers and programs
- [Online Therapy](https://ameliaislandpsychology.net/services/online-therapy/): Online Therapy Home Services Service Detail Online Therapy Online therapy is best described as treatment outside of the office. If you’re at home, taking a break from work, in the car, or at the beach, we can connect. It is very clear online therapy has never been used more or more vital than now. And by taking a few extra steps to conduct HIPPA compliance, we can ensure that patients received the highest professional care. Using a trusted, sincere healthcare provider, private confidential sessions are available on your schedule. We maintain a connection with you no matter where you are. […]
- [Services](https://ameliaislandpsychology.net/services/): Our Services Home Services Happiness begins here Services We Provide View Full Services Executive Coaching While it may not be your doing, it’s time to embrace new challenges- to live the life you want. Read More Couples Therapy Therapy can help couples to hear each other with less judgment Read More Individual Therapy Therapy can help you reclaim the parts of you that have been stuck .. Read More Depression Therapy Let me help you unpack the memories, the disappointments.. Read More Anxiety Therapy Our focus together will be to explore what will give you the most control.. Read More […]
- [About Us](https://ameliaislandpsychology.net/about-us/): About Us Home About Total Patients Cured 0 + About Us Dr. Jean Kerry Psychologist, PhD, LMFT It is my privilege to create a safe and inviting environment to work beside you. Whether in-person or Telehealth, let us rediscover your potential for joy and self-confidence. Very early in my career, I began utilizing evidence based, practical methods to add to traditional talk therapy. This resulted in honoring painful memories while provide real world solutions to move forward and heal. Real transformation is a process, and I look forward to playing a guiding role in working by your side along the […]
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