I build strength.
I strengthen my body and mind.
I increase my power and develop new capabilities.
I eat nutritious foods. I fuel up on balanced meals and wholesome snacks. I eat plenty of vegetables and fruits and cut back on empty calories.
I work out. I lift weights or take a yoga class. I train for strength, flexibility, and balance. I manage my weight and keep my heart healthy.
I give myself adequate rest and sleep. I go to bed and wake up on a consistent schedule. I take occasional breaks throughout the day to stretch my limbs and refresh my thoughts.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
-William Londen
I manage stress. I find constructive ways to deal with noisy neighbors or traffic jams. I listen to music, take a warm bath, or stroll through the park. I resolve conflicts by respecting the needs of others as well as my own.
I connect with others. I surround myself with family and friends who give me valuable feedback and support.
I think positively. I focus on what I have to gain. I remember being grateful for the good things in my life.
I practice my faith. My spiritual beliefs give me inspiration, comfort, and strength.
I continue learning. I gain knowledge and insights through reading and traveling. I ask questions and engage in deep conversations. I try new things like the EMOTIONAL FREEDOM TECHNIQUE (EFT) or people know simply as tapping.
Today, I flex my mental and physical muscles. I am willing to push myself so that I can achieve more. Being strong enables me to perform at my peak and reach my potential.
Self-Reflection Questions:
1. How can challenges and setbacks help me to become stronger?
2. Why is it important to tolerate discomfort sometimes?
3. What is the relationship between self-acceptance and strength?
Register to our recommended Classes for you this quarter (2023):
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About Us
- 1901 Island Walkway Suite 109 Fernandina Beach, FL 32034
- (904)-601-1026
- ameliaislandpsychology@gmail.com
