Why Letting Go of Emotional Pain Is So Hard
Explore why emotional pain feels impossible to release. Learn about the brain and body’s response to trauma and practical insights for finding healing.
Mastering the Art of Work-Life Balance: Thriving Without Sacrificing Your Sanity
Finding the perfect work-life balance can feel like walking a tightrope, especially for professionals juggling demanding careers and personal relationships. This post offers practical strategies to align your professional skills with personal growth, challenge imposter syndrome, and build trust in both your professional and personal life. Learn how to set boundaries, protect your well-being, and embrace emotional vulnerability to foster fulfilling connections and achieve lasting success. Start your journey toward a balanced, rewarding life today.
Breakups: Understanding what happens Emotionally
When you’ve been hurt by someone, there is more to the pain than “just” the one event. Emotions are a mish-mash of what has happened in the past, your pain in the present, your fears of the future, and your interpretation of what the event means about you. ACTIVATING THE PAST When you’ve experienced betrayal […]
What’s Holding You Back?
Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential. All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into us by our parents or friends. Other times these beliefs are […]
5 Anxiety-Killing Techniques
Designed to Stop Overthinking Your Work
What You Need To Know About Emotional Affairs
August 23, 2023 What You Need To Know About Emotional Affairs What You Need to Know about Emotional Affairs. Are you really having an affair if there’s no physical contact? Most adults think that just talking could sometimes be a form of infidelity. In fact, 60% of Americans said they would consider their partner unfaithful […]
Vulnerability and Intimacy
August 23, 2023 Vulnerability and Intimacy When we or our partner feel(s) vulnerable, there is an opportunity to create intimacy. Often, we do not know what to say to someone who is feeling vulnerable, so we say nothing. What most people need when feeling vulnerable is someone to simply be there with them. It is […]
How To Step Up To Your Best Life
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Everyone Needs Space
People who need less personal space often feel insecure with partners who are the opposite of them.