Amelia Island Psychology

  • Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential.
  • All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into us by our parents or friends. Other times these beliefs are the result of trauma we experience. Sometimes there is no obvious explanation for where these beliefs come from.
  • If we are going to truly achieve our true potential, we must destroy the limiting beliefs that are holding us back. We must be set free from the lies and falsehoods that we believe, both about ourselves and about the world.

Limiting Belief #1: I Don’t Have Enough Time

  • If you’re like most people, you’re extremely busy. You’ve got projects to work on, things to do around the house, people to spend time with, administrative tasks like paying bills, and a thousand emails to answer.
  • You’re so busy that you feel like you don’t have enough time to do the things that really matter to you. To focus on your dreams. To really achieve your goals. Your limiting belief is that there isn’t enough time in the day to get things done.
  • The best way to make this newfound empowering belief is to work on the thing that matters to you most FIRST thing in the day. By making quick progress on the tasks that matter most, you’ll feel more productive, and you’ll slash this limiting belief.
  • This principle is often called “Slaying your dragons.” In other words, you “slay” your most important task, your “dragon”, first thing in the morning.  Your new belief becomes, “There is plenty of time to do what matters because I work on what matters first.”

Limiting Belief #2: I’m Too Old To Start Something New

  • With this limiting belief, you believe that in order to be successful, you need to start young. That the only way to truly achieve great things is to get started at a young age and work and work until you finally achieve greatness at an older age.
  • Your limiting belief is that you can’t teach an old dog new tricks. You feel like if you tried to start something new at this point in your life, you would fail. Maybe you want to write a book. Maybe you want to take up skiing. But as you consider these things, you think to yourself, “Only young people do these things.”
  • There are thousands of people who have achieved huge amounts of success later in life. Joy Behar, former host of The View, didn’t start her career in show business until she was 40. Vera Wang didn’t start designing clothing until she was 40.
  • If they can do it, surely you can too. In order to rewrite your limiting belief, you need to realize that being older gives you more wisdom. You have more to offer, a broader skill set, and more experience.
  • Younger people are prone to make more mistakes because they don’t have the experience that you have. This keeps them from achieving success as quickly as they might. Your new belief is, “I am NEVER too old to start something new. I have the experience and wisdom to achieve anything I want, no matter what age I am.”

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